WelcomeTo my Finding Wisdom Resources.
Here you’ll find guided meditations with the audio-recording of monthly wisdom tips and how to use them in daily life that I share through my newsletter every month.
You can sign up for the newsletter using the Contact Me button, top right of this page.
There are many more to come and I look forward to walking this path with you.
"Hearing your voice alone makes me feel deeply content and safe, and the meditation was beautiful.”
- Shannon K. Business Owner, Ontario
Be The River Meditation Finally, it’s April and the earth is warming, sun is peeking through more often and the flowers are showing the blooms. Joy glimmers abound in spring for me. It’s also the time of year where in the northern hemisphere, the rivers are filling with rain water and snow melts so this river theme swirled for this month’s podcast sharing wisdom drawn from nature’s way in life.
Chris Collins on indiemusicbox.com
Share this with friends
"This is wonderful. Very different from other meditations as it is a journey and builds with the music . This is unique.”
- Anna, Ontario
The Wisdom Distillery Podcast #2Be The River & Guanyin1st May2023
Finally, it’s April and the earth is warming, sun is peeking through more often and the flowers are showing the blooms. Joy glimmers abound in spring for me…
Share this with friends
Thank you Helen! That was magical.
- Mike B. Expansive Health Services, Arizona
Compassionate Meditation for When You're StrugglingThis meditation is written in Compassion's voice to you for when you're in a time of deep struggle. It shows an example of how to write a self-compassion letter writing to yourself in the voice of the kind best friend you would be to anyone else in a time of struggle.
Chris Collins on indiemusicbox.com
Share this with friends
Wonderful relaxing meditation; the mix of music and the calming tone of your voice are a gift.
- Mary, Ontario
Compassion Letter for MistakesThis meditation speaks in the voice of Compassion directly to you in a time when you're feeling badly for making a mistake, even a high stakes one with impact on others. It shares the genre of self-compassion letter writing, a letter from your wise compassionate self to a part of you that is needing to hear a kind friend's supportive voice. Compassion is that voice in this meditation meeting the feelings of distress and beginning the healing from the very human experience of feeling guilt, even shame, when you've made an impactful mistake. From there, you're hearts wisdom about it can emerge.
Chris Collins on indiemusicbox.com
Share this with friends
The Wisdom Distillery Podcast #1, “Go For Moments, Not States!”29th January 2023
"Go for moments, not states" can be used as a rudder to guide you through your day, especially when its a hard day. If you need more peace, find moments of peace, create moments of peace, notice and appreciate moments of peace, no matter how fleeting.
There is no arriving, because life is not static!!! Life, including our inner life, is flux and flow, ebbs and high tides, storms and calm. Listen on to hear more about how to work with this focus, day by day and rewire your nervous system towards knowing what to do when the waves in life get bigger.
Share this with friends
One Breathe Deeply Rooted MeditationDeeply Rooted is a sequel to One Breath guiding you inward to the place deep within the psyche where a sense of rootedness and grounding can emerge. It invites your imagination to play and shapeshift into becoming Tree with powerful roots finding connection and nutrients from the intertwining experience of being Forest. It is a potent way to break down a deep sense of isolation and separateness into connection with your own being, nature and life itself.
Chris Collins on indiemusicbox.com
Share this with friends
Finding the Stillpoint: A guided meditation by Helen J Butlin with music by
Chris Collins on indiemusicbox.com
Share this with friends
One Breath Meditation for deep sleepA guided meditation by Helen J Butlin with music by
Chris Collins on indiemusicbox.com
Share this with friends
